Caution When Using Ice:
When using ice only use it for ten minutes. Leaving the ice on too long will result in the body sensing cold and it will respond by forcing blood into the area and can result in additional swelling.
So leave ice on, ten minutes and no longer, then remove the cold and allow the body to return to normal temperature then repeat the ice treatment for another ten minutes.
You should repeat this process several times to obtain a process known as "pumping" that removes toxins and swelling from an area.
How to make your Own Reusable Gel Type Ice Packs
Type 1:
1 cup rubbing alcohol
2 cups water
2 cups water
Food coloring- to identify it as an ice pack and not to be consumed.
2 Ziploc Freezer Bags
2 Ziploc Freezer Bags
Pour liquids into freezer bag, remove air and seal bag. Double bag mixture. Place in freezer and reuse as needed (nice and slushy!). If you have a bag sealer even better.
Type 2:
2 cups water
1/3 cup vodka (80 proof)
Food coloring (any color)...to identify it as an ice pack
2 Zip Lock Freezer Bags, may duct tape edge for added security
Type 3:
Frozen Beanie Babies will stay cold about 20 minutes. great for kids.
TIPS:
When taking packs from the freezer to use, wrap in towel first before applying to body. If they freeze too hard and aren’t slushy, simply allow them to melt and then add more alcohol.
I am not a physician and the above is in no way to be taken as medical advise. This is my interpretation of what I have been told by my physicians and from what I have read. Always consult with a professional for case specific accurate information.
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