PVNS Exercise and Nutritional Information

I have been looking for an easy to use site with exercises and accurate nutritional information and I finally found an awesome site this morning. I placed a couple of links to this site in the side bar under "new items."  Bodybuilding.com

You will notice that the site focuses on body building but it a lot of really good information on overall body health and how to get our bodies to respond to our needs and demands. 

Many of us have spent a lot of time in physical therapy learning exercises but then forgetting how to do them properly because it is easy to slack off and forget. Please check with your doctors or physical therapists before starting new exercises or nutritional programs for obvious reasons. 

Seriously guys this is a site to check out if you are looking for specific body part exercises with video. Just click on the body part, in the side bar choose equipment or none, type of exercise and much more. Then a selection of videos are shown. The second link has information as what to do when your body aches. An example is below.

Caution When Using Ice:
When using ice only use it for ten minutes. Leaving the ice on too long will result in the body sensing cold and it will respond by forcing blood into the area and can result in additional swelling.

So leave ice on, ten minutes and no longer, then remove the cold and allow the body to return to normal temperature then repeat the ice treatment for another ten minutes.

You should repeat this process several times to obtain a process known as "pumping" that removes toxins and swelling from an area.

I am not a physician and the above is in no way to be taken as medical advise. This is my interpretation of what I have been told by my physicians and from what I have read. Always consult with a professional to determine your individual risk factors.